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Your goal is to burn fat and it is real difficult to do that without reaching
your target zone.Take it outsideDon't just stay in the gym. Make sure that when you
finish it, you say man that was a great workout. Most people don't realize what
they are doing. The Cardio KingChange it upOne 925 silver of the most important aspects to a
cardio workout is changing it. Change it up and take it on the run. Play
some basketball in the park. If you don't you are not getting the most out
of it. No way, so why would you do the same workout everyday. Try doing
some nike tn intense walking or some bike riding. You have to make it fun in order
for it to work.Try to have at least 4-6 different exercises.IntensifyMake sure the you are
reaching your target heartrate. Why do something just to do it. Imagine if you had
to read the same book everday, would that be fun. Most people get bored with
exercise simply because they pop these DVD's in and do the same thing everyday. Make
it fun and interesting, that's the only way you will keep it up.I hope these
two tips help to intensify your cardio workouts. If you don't you could have done
much better..
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