2011년 10월 26일 수요일
When we want to go somewhere we just jump
When we want to go somewhere we just jump in the car or take a bus or train or plane and, hey presto, we're there! It's all so easy. An increase in the number of people who are overweight ...yes! An increase in the instances of heart disease and stroke...yes! An increase in cancer rates in people who are overweight or obese...yes! An increase in diabetes...yes! An increase in the number of deaths associated with NIKE FREE RUN,being overweight or obese...yes! It's not a pretty picture. We spend hours sitting in front of the television or the computer; we don't have to forage for our food; we have easy access to vast supplies of relatively cheap, high-calorific food - we can even have it delivered to our door. It doesn't have to be like that at all.The simplest (and one of the most effective) wayNike Air Max BW Homme of taking exercise is to walk. It doesn't have to be a chore or painful. Regular, intentional exercise is no big deal. If you're overweight, here are a few questions to ask yourself:oWould you like to lose weight and feel better mentally and physically? oWould you like to significantly reduce the risk of a heart attack or stroke? oWould you like to protect your heart and live longer? oWould you like to reduce the risk of getting cancer? oWould you like to stay younger and be able to live a long and healthy life?These questions are 'no brainers' really, aren't they? Each one of them share a common thread - exercise. Is there an answer? There most definitely is.If we want to lose the pounds and maintain a sensible weight, if we want to lead a happy, healthy life and feel mentally and physically well, all of us need to take regular, intentional exercise. If we take regular, intentional exercise we significantly reduce the risk of attracting disease and improve our quality of life.Too many of us lead a sedentary lifestyle these days. The fact is that the thought of exercise is always far worse than the reality. You need a Personal Exercise Plan that doesn't drop you in at the deep end with an exacting exercise programme. Running is perhaps more time -efficient, but fast walking delivers the same benefits.Getting started is always the hardest part, but once you've got going you'll find it easy and you'll start to really enjoy it. It doesn't have to be difficult. It's important if you want to achieve long-term weight loss. Walking is simple, natural and doesn't require any special skill or equipment - other than a good pair of shoes.In the past, running was thought to be the most beneficial aerobic exercise, speeding up your heart and getting your metabolism going, but these days research has proved that walking is able to give you the same long-term health benefits as running - with a lot less risk and a lot less sweat. You need something that sets out a gradual programme of exercise that builds up slowly and gently to a level that you feel comfortable with, and that gives you maximum benefit.Getting the exercise habit is so important. The reality of regular, intentional exercise is that it can enjoyable, and fun too.For many people the idea of taking regular, intentional exercise conjures up thoughts of making a public exhibition of their lack of fitness, of pain and sweat and misery. It's important if you want to be healthy. We are caught up in this modern-day lifestyle whether we like it or not - and it's killing us!The consequences of a lifestyle where there is such a low level of physical activity is starting to become more and more apparent. We can eat ourselves silly without moving Nike Shox Rivalry Homme a muscle. Get the exercise habit - get the slim habit - and you'll feel better in yourself and about yourself.A Well known speaker, writer and commentator on diet, health problems and behavior change, Henry John has a particular interest in changing behavior through learning new habits Learn more about how to lose weight permanently by learning new habits..
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